The Range

Consultation programmes built around your intake — not an ideal one.

Every Trivane programme begins with the same document: a 7-day food diary. What varies is the scope — from a single intake review to a year-long dietary guidance programme that evolves with the seasons.

6

Consultation modules

60'

First session duration

Available Monday–Friday, 09:00–18:00

Schedule a session →

01 — Core Modules

Printed 7-day food diary pages spread on a consultation desk beside a glass of water and pencil

Module 01

Foundation

Whole-Food Intake Review

The foundational Trivane service. A single 60-minute session in which the nutritionist reviews a completed 7-day food diary, maps vegetable and fruit frequency, assesses macronutrient distribution, and identifies gaps in the current eating pattern. A written intake summary is prepared and issued within three working days.

Format

Single session, 60 min

Output

Written intake summary

Suitable for

All adults, first consultation

Scales, a bowl of colourful mixed salad and handwritten weight-tracking notes on a pale wooden surface with natural light

Module 02

Core Programme

Weight & Activity Calibration

A three-session programme for adults managing body weight through dietary adjustment and sport. Sessions map the relationship between food choices, physical activity, and energy balance. A calibrated eating framework is produced — structured, but not rigid — with monthly check-ins available.

Format

3 sessions over 4 weeks

Output

Eating framework, written

Suitable for

Adults with active routine

Module 03

Seasonal

Seasonal Meal Architecture

A 4-week eating plan composed around the produce available in Romania that season — winter roots, spring greens, summer fruits and vegetables, autumn legumes. The plan integrates preferred foods and practical meal structures for busy schedules. Revised each quarter to reflect seasonal availability and changes to routine.

Format

Plan + 1 follow-up session

Output

4-week plan, revised quarterly

Suitable for

Whole-food focused adults

Nutritionist writing structured consultation notes in a ring-bound journal with colour-coded tabs beside a bowl of mixed nuts and dried fruit

Module 04

Ongoing Advisory

Dietary Guidance Programme

A 12-month advisory programme for adults seeking consistent, documented dietary guidance. Includes a quarterly seasonal plan revision, monthly check-in session, and a maintained consultation archive. Each session is revision-numbered and dated. The programme is designed for individuals who want guidance that tracks and adapts with them over time.

Duration

12 months

Sessions

Monthly check-ins

Record

Full consultation archive

Person running on a Bucharest park trail in morning light, sports clothing, fresh greenery and tree-lined path in background

Module 05

Sport Alignment

Sport & Nutrition Alignment

For adults who train regularly and want their dietary intake aligned with physical output. Sessions review training schedule, energy requirements, and current food choices. The outcome is a structured eating framework that supports energy levels and recovery through a balanced, whole-food approach — without extreme adjustments.

Format

2 sessions, 60 min each

Output

Training-aligned eating plan

Suitable for

Active adults, regular sport

02 — Nutritional Supplements

Supplements reviewed as part of the dietary picture.

Trivane products are nutritional food-supplements registered with the applicable local regulatory authority under food-supplement classification. They fall within the food-supplement category and are designed to complement a balanced daily diet.

Supplement review is offered within the dietary guidance programme only after a full intake record has been established. The review maps current supplement use against dietary gaps identified in the food diary.

Ingredient profiles in Trivane supplements are selected based on published nutritional research and undergo independent batch verification for quality and labelling accuracy. Active ingredients are sourced from documented suppliers, with each batch accompanied by a certificate of composition. Sourcing prioritises suppliers whose facilities maintain food-grade processing standards.

Classification

Registered nutritional food-supplements

Verification

Independent batch verification, lot records

Sourcing

Documented suppliers, certificate per batch

Role

Complement a balanced daily diet

03 — Ingredient Reference

How key nutrients support daily wellbeing.

Zinc

Supports normal cognitive function and immune health.

Magnesium

Contributes to normal energy metabolism and reduces tiredness.

Vitamin D3

Supports normal function of the immune system.

Vitamin B12

Contributes to normal energy production.

Selenium

Contributes to protection of cells from oxidative stress.

Vitamin C

Supports the normal function of the immune system.

Iron

Contributes to normal oxygen transport in the body.

CoQ10

Involved in cellular energy production.

Ready to review your intake?

Sessions are available Monday to Friday at the Bucharest practice. Bring a completed week of food notes to the first session.

Book a Session Read the Methodology →